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Voted one of the 23 Best Health
& Wellness Newsletters of 2023

by

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subscribe:

JOJOTALKS

each month

you'll get a note from me with my thoughts and honest reflections

+ guiding prompts for you depending

on the topic and content of focus.

previous issues have included topics like

•     setting boundaries around

    diet-talk + body shaming

•     practicing self-compassion

•    letting go of perfectionism

•     heartbreak and recovery

•     slowing down + small joys

   and finding daily presence

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feeling
feelings

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a psychoeducational online course on  emotions and self-connection to help you feel your feelings with more understanding, acceptance, and self-compassion.

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thank you for

being a part of

my email fam

work with me

groups
workshops
online course
1:1 therapy
collaborations
(podcasts + writing)

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