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On Feels & Co
the what | how | when?
A processing support group for perfectionists
towards living with less self-criticism and much
more self-compassion and joy.
Virtual sessions weekly for 1 hour for 5 weeks
starting Wed March 20-April 17
5pm Pacific | 6pm Mountain | 7pm Central | 8pm Eastern
Signup
LED BY
joanna townsend
licensed psychotherapist
mental wellness educator
self-compassion advocate
plant mama + big feeler
group goals:
If you're looking to:
∩ hold less shame about your fears and perfectionism part
∩ process your thoughts, feelings, & experiences communally
∩ connect with others + feel normalized in your struggles
∩ gain perspective through shared experiences
∩ practice self-compassion for yourself
This group is for you!
payment deets:
Payment for the group is $40 per week for 5 sessions
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